Can’t say American without the Rican shirt
I have to tell you what I have done the last days, Can’t say American without the Rican shirt. I have changed my whole workout plan, my diet, my exercises my workout time – everything is new. My focus now is on glutes (want really big one) booty & my back. I’m satisfied with my shoulders and my abs I think that’s enough so far. I also never had a coach in my entire life, so when anything goes wrong, it’s completely my fault.

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